• Enjoy moving with greater ease and pleasure!

     
     
     
     
     
     
     
     
     

    Welcome to Sunrise Feldenkrais in Seattle! The Feldenkrais Method® of somatic education is a great way of relieving pain, improving your daily functioning and getting more joy in movement. I'd love to see you at one of my public classes, or one-on-one for movement tailored just for you. I'm located in the Rainier Beach neighbourhood.

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    Public classes

    Awareness Through Movement® classes are a great way to stretch your brain, and learn something new! Wear loose, comfortable clothing, and bring a mat - we'll do some focused movement explorations with a focus on working smarter, not harder.

     

    We're meeting on Zoom on Saturdays at 1pm for an hour!  Please email for Zoom link and payment details!

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    Private classes

    Functional Integration® lessons are a one-on-one movement lesson, tailored to your needs. We'll meet and discuss what you're working on, then safely explore with touch and guided movement.

     

    $90 for an hour, or 5 for $400

  • Contact Liz at Sunrise Feldenkrais

    Drop me a line to sign up for a class or schedule a private session

  • Liz graduated from SEFT VI in 2021 and is a Guild Certified Feldenkrais PractitionerCM . She lives in an intentional community, and enjoys woodworking and getting out in a kayak.

  • What is the Feldenkrais Method® ?

    The Feldenkrais Method® of somatic education was developed by Dr. Moshe Feldenkrais, and is a way of moving and learning. I like to say that it unsticks your patterns of movement, and then your brain can put the pieces back together in comfortable and efficient ways. We often have old patterns that we continue to use, but no longer serve us.

  • Resources

    Find a class in Seattle at Feldenkrais Teachers in Seattle

    Enjoy some recorded classes at The Feldenkrais Project

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